Shelly was initially drawn to yoga as a way to balance her fitness routine. While yoga can be a great “workout,” it is what happened off the mat that truly kept her coming to class.
Being active has always been part of her life. A former competitive gymnast, Shelly taught aerobics in the 80’s, and while many things have changed since then (thankfully), her passion for fitness remains constant.
Shelly completed her 200-hour training at Charm City Yoga and her 30-hour Yin Yoga training with Jessie Kates. She recognizes that Yoga is a personal experience, and that each student comes to class needing something unique in that moment. Her energetic style will challenge you, inspire you and restore you. As a mother, wife and full time working professional, she understands how hectic life can be and is passionate about helping her students find balance in their lives on and off the mat.